Every autumn when the trees drop their leaves, we marvel at this transformation. Trees know exactly when to let go of what’s no longer life-giving.

Bringing our attention back to our bodies can help us feel our tether to the earth.

We can become immobilized and stop doing something that was already great if we tell ourselves it’s not good enough.

We are a meaning-making species, so when an event occurs (positive, negative, or neutral) we tend to search for a reason.

The sacred geometry of the stories we weave will be mirrored in the natural world, if you look for it.

What can we do for our hearts, our minds, our bodies? For our children, our clients, our students? For the future of all?

Today I want to talk about “thanks giving”, or starting your gratitude practice.

Here is where I talk about my Tarzan Jump. And what it means to commit to a leap. . . literally.

Just last weekend, I attended the beginning level of Lifespan Integration therapy, and was astonished by its power.

What if we committed ourselves to let the soft heart of the earth touch both the hardest and softest places in our hearts?

I’m taking just a little moment here to talk about what it means to allow ourselves– bodies, minds, hearts, spirits– to move into this new season.

As John Lennon once said, “Life is what happens when you’re busy making other plans”. And so it is.

My last blog entry introduced the six-step process for how to make a BIG life change, with the introduction of Step One: Allow Yourself to Dream, along with some tips on how to do exactly that. So, it’s time now to introduce you to Step Two.

My last blog entry introduced the six-step process for how to make a BIG life change, with the introduction of Step One: Allow Yourself to Dream, along with some tips on how to do exactly that. So, it’s time now to introduce you to Step Two.

Wet, wet, wet! Another rainy, gray day here in Bellingham, which comes as no surprise to the local ‘Hamsters, to be sure.

Hello there, and welcome to the Deepest Presence blog.