What can we do for our hearts, our minds, our bodies? For our children, our clients, our students? For the future of all?

Today I want to talk about “thanks giving”, or starting your gratitude practice.

What if we committed ourselves to let the soft heart of the earth touch both the hardest and softest places in our hearts?

I’m taking just a little moment here to talk about what it means to allow ourselves– bodies, minds, hearts, spirits– to move into this new season.

Wet, wet, wet! Another rainy, gray day here in Bellingham, which comes as no surprise to the local ‘Hamsters, to be sure.