Body-Based Psychotherapy
Remove the obstacles getting in the way of you revealing your true self. Rediscover the essence of who you are and have always been.
Somatic Experiencing®
Somatic Experiencing® (SE) is a body-based, naturalistic approach to the integration, healing, and resolution of trauma.
Mindfulness Training
Each moment is the perfect moment, and the only moment we have. Feel the power and magic of being here now.
Online Sessions
Working together online is a convenient way for clients to be able to connect with me from the comfort of their own home or office.
Sacred Circles
It is extremely fulfilling to work with clients individually, and I also find great value in doing group work.
"Your grief for what you've lost lifts a mirror up to where you're bravely working. Expecting the worst, you look, and instead, here's the joyful face you've been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding. The two as beautifully balanced and coordinated as bird wings."
—Rumi.
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Deepest Presence
Being one’s authentic self involves integrating mind, heart, and body. Yet, most of us find that we haven’t been taught how to do this.
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About Jessica
Every individual has basic goodness and the ability to grow. I help clients create a better conceptualization of self, others, and life circumstances.
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Mindfulness Training
Each moment is the perfect moment, and the only moment we have. Feel the power and magic of being here now. There truly is no other place we can be.
Start reconnecting with your full being now.
I hope to assist in clients’ reconnection with their full being and bear witness to their personal evolution.