"Your grief for what you've lost lifts a mirror up to where you're bravely working. Expecting the worst, you look, and instead, here's the joyful face you've been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding. The two as beautifully balanced and coordinated as bird wings."


Deepest Presence

Being one’s authentic self involves integrating mind, heart, and body. Yet, most of us find that we haven’t been taught how to do this.

About Jessica

I believe that every individual has basic goodness and the ability to grow. My goal as a therapist and coach is to help clients create a better conceptualization of self, others, and life circumstances and to facilitate clients’ cultivation of a deep and lasting friendship with themselves.

Mindfulness Training

Each moment is the perfect moment, and the only moment we have. Feel the power and magic of being here now.